The Person I Love by Lee Seul Bi [My Girlfriend is a Gumiho / My Girlfriend is a Nine-Tailed Fox OST Lyric: Hangeul, Romanization, Translation]

익숙지 않죠 이런 모습에

iksukji anchyo ireon moseube

[this image is so unfamiliar]

나를 보여 주는 게 처음이니까

nareul boyeo juneun ge cheoeuminikka

[because it’s the first time I’m showing myself to you]

혼자 견디고 참아 내기엔

honja gyeondigo chama naegien

[enduring it alone and holding back]

너무 외롭고 힘들 당는걸 알았으니까

neomu oeropgo himdeul daneungeol arasseunikka

[because I know how lonely and difficult it is]

변명 같아서 널 기당리는 게

byeonmyeong gataseo neol gidarineun ge

[it seems to be an excuse that I’m waiting for you]

부담주기 싫은데 자꾸만 붙잡게 돼

budamjugi sirheunde jakkuman butjapge dwae

[I hate to be burden to you, but I keep holding on to you]

내가 사랑할 사람 나를 바라봐주길

naega saranghal saram nareul barabwajugil

[the person I will love, please look at me]

내 모습이 당르게 보여도 같은 맘 이니까

nae moseubi dareuge boyeodo gateun mam inikka

[My appearance is different, but the heart is the same]

너를 마주보기엔 용기나진 않지만

neoreul majubogien yongginajin anchiman

[even though I don’t have the courage to face you]

나를 사랑해줘요 뒤돌아봐 줘요

nareul saranghaejwoyo dwidorabwa jwoyo

[please love me, please turn around and look at me]

욕심 같아서 널 가지려는 게

yoksim gataseo neol gajiryeoneun ge

[It seems to be greed that I want to hold you]

감추려고 해봐도 자꾸만 그렇게 돼

gamchuryeogo haebwado jakkuman geureoke dwae

[I try to hide it, but it stays like that]

내가 기당린 사람 그게 바로 너이길

naega gidarin saram geuge baro neoigil

[The person I’m waiting for, it is you]

혼자서는 애를 써보아도 꿈인걸 아니까

honjaseoneun aereul sseoboado kkumingeol anikka

[I try so hard by myself, but I know it’s a dream]

너를 사랑하기엔 부족한걸 알지만

neoreul saranghagien bujokhangeol aljiman

[even though I’m too lacking to love you]

나를 사랑해줘요 고개 돌려 봐요

nareul saranghaejwoyo gogae dollyeo bwayo

[please love me, turn your head to look at me]

나 혼자 말 못하면 후회될까봐

na honja mal motamyeon huhoedoelkkabwa

[I’m afraid that I’ll regret it if I don’t say it]

네 마음을 이제는 보고 싶은데

ne maeumeul ijeneun bogo sipeunde

[I’d like to take a look at your heart now]

내가 사랑할 사람 나를 바라봐주길

naega saranghal saram nareul barabwajugil

[the person I will love, please look at me]

내 모습이 당르게 보여도 같은 맘 이니까

nae moseubi dareuge boyeodo gateun mam inikka

[My appearance is different, but the heart is the same]

너를 마주보기엔 용기나진 않지만

neoreul majubogien yongginajin anchiman

[even though I don’t have the courage to face you]

나를 사랑해줘요 뒤돌아봐 줘요

nareul saranghaejwoyo dwidorabwa jwoyo

[please love me, please turn around and look at me]

[credit: http://eklyricos.blogspot.com]

Fox Rain by Lee Sun Hee [My Girlfriend is a Gumiho / My Girlfriend is a Nine-Tailed Fox OST Lyric: Hangeul, Romanization, Translation]

사랑을 아직 난 몰라서

sarangeul ajik nan mollaseo

[I still don’t understand love]

더는 가까이 못가요

deoneun gakkai motgayo

[So I can’t get any closer]

근데 왜 자꾸만 못난 내 심장은 두근거리나요 두근거리나요

geunde wae jakkuman motnan nae simjangeun dugeungeorinayo

[But why does my foolish heart keep pounding?]

난 당신이 자꾸만 밟혀서

nan dangsini jakkuman barphyeoseo

[I’m haunted by you again and again]

그냥 갈 수도 없네요

geunyang gal sudo eomneyo

[I just can’t get away]

이루어질 수 도 없는 이 사랑에

irueojil su do eomneun i sarange

[This hopeless love]

내 맘이 너무 아파요

nae mami neomu apayo

[Hurts my heart so much]

하루가 가고 밤이 오면

haruga gago bami omyeon

[Going from day to night]

난 온통 당신 생각뿐이죠

nan ontong dangsin saenggakppunijyo

[You’re all I think about]

한심스럽고 바보 같은 날

hansimseureopgo babo gateun nal

[Being so pitiful and silly]

어떻게 해야 좋을까요

eotteoke haeya joheulkkayo

[What should I do?]

마음이 사랑을 따르니

maeumi sarangeul ttareuni

[The heart follows love]

내가 뭘 할 수 있나요

naega mwol hal su innayo

[What am I going to do?]

이루어질 수도 없는 이 사랑에

irueojil sudo eomneun i sarange

[This hopeless love]

내 맘이 너무 아파요

nae mami neomu apayo

[Hurts my heart so much]

하루가 가고 밤이 오면

Pencuri Gizi

Makanan segar, kaya gizi, dan ditata baik bukan jaminan tersedianya cukp nutrisi untuk keoptimalan kerja otak. Faktor gaya hidup, polusi, dan makanan tertentu dapat mencuri vitamin dan mineral dari dalam tubuh. Anti-nutrisi adalah makanan dan minuman yang mencuri cadangan gizi dengan berbagai cara. Anti nutrisi bisa menghambat penyerapan dengan cara mengikat nutrisi lalu membawanya keluar tubuh. Dalam proses tertentu, anti-nutrisi menggunakan banyak gizi secara langsung, sehingga zat gizi tidak dapat bekerja dengan baik di otak. Beberapa diantaranya adalah gula pasir, alkohol, dan kafein.



Dua Musuh Utama Zat Gizi
Alkohol
Alkohol mengganggu penyerapan seluruh zat gizi, terutama dua zat antistres, yakni vitamin B1, dan B2. Alkohol juga menyebabkan depresi, gelisah, dan takut. Selain itu, alkohol bisa mengakibatkan kepekaan terhadap makanan.

Kafein
Kafein dalam kopi, teh, dan soda memang dapat memberikan "kesegaran" sekejap. Tapi, kita harus hati-hati karena kafein dapat mengganggu fungsi nutrisi penguat otak, seperti vitamin B1, biotin, potasium, seng, kalsium, dan besi. Zat gizi ini akan menjamin lancarnya proses penyampaian pesan di otak.

Kopi mengandung tiga simultan: kafein, teobromin, dan teofilin. Pada banyak orang, tiga zat ini dapat menstimulasi dan meningkatkan kewaspadaan. Namun, efek jangka panjangnya jauh dari menguntungkan. Sebuah penelitian tentang pengaruh kafein terhadap kemampuan belajar dilaporkan oleh American Journal of Psychiatri pada 1981. Penelitian yang melibatkan 1.500 pelajar itu menunjukkan bahwa mereka yang meminum secangkir kopi atau lebih per hari akan menderita depresi dan kegelisahan yang tinggi dibandingkan yang tidak minum kopi. Lebih jauh, pelajar yang minum lebih dari 5 cangkir kopi per menunjukkan kecenderungan mengalami masalah stres dan penurunan prestasi belajar.

Ada banyak cara alternatif untuk mengurangi konsumsi kopi. Teh herbal dan buah, kopi dandelion dan barley dapat menggantikannya. Ingalah bahwa kopi tanpa cafein pun masih mneggadung teobromin dan teofilin yang menyebabkan insomnia.

Dropping Rain by Kim Tae Woo [Personal Taste OST Lyric: Hangeul, Romanization, Translation]

안녕이란 너의 말에 나 웃으며

annyeongiran neoui mare na useumyeo

[Smiling as you say goodbye,]

아무렇지 않은 듯 행복하라며

amureochi anheun deut haengbokharamyeo

[you said to me "be happy, as though nothing was wrong"]

가는 너의 뒷모습 바라보면서

ganeun neoui dwitmoseup barabomyeonseo

[looking your back as your walked away]

나 땜에 울지 않길 기도했어

na ttaeme ulji ankil gidohaesseo

[I prayed you wouldn't cry because of me]

흐르는 눈물보며

heureuneun nunmulbomyeo

[if I see the flowing tears]

떠날수가 없는데

tteonalsuga eomneunde

[I can't leave]

널 보낼수가 없는데

neol bonaelsuga eomneunde

[I can't let you go]

빗물이 내려서 정말 괜찮았어

bitmuri naeryeoseo jeongmal gwaenchanhasseo

[because the rain was falling, it was really ok]

눈물이 보이질 않아 괜찮았어

nunmuri boijil anha gwaenchanhasseo

[I couldn't see your tears, it was ok]

괜 찮아서 떠나는 너를 잡지 못했어

gwaenchanhaseo tteonaneun neoreul japji motaesseo

[it's all right, I couldn't hold you back]

니 마음속 아픈 기억 모두당 지워줄 빗물 이 내려서

ni maeumsok apeun gieok moduda jiwojul bitmuri naeryeoseo

[cause the rain that could wiped out all the painfull memories in your heart was falling down]

시 간 흘러 잊은 줄 만 알았던 너

si gan heulleo ijeun jul man aratdeon neo

[time passed, you thought you could forget]

아무렇지 않은 듯 그렇게 살아

amureochi anheun deut geureoke sara

[it seemed as if nothing was alive]

홀로 걷는 뒷모습만 봐도 바로 너

hollo geotneun dwitmoseumman bwado baro neo

[looking your back while you walk alone]

오늘도 그때처럼 비가 내려

oneuldo geuttaecheoreom biga naeryeo

[even today the rain fall down]

눈물이 나려고해

nunmuri naryeogohae

[I tried to stop]

그녀를 잡으려해

geunyeoreul jabeuryeohae

[your tears that were flowing]

웃게 해줄수 없는데

utge haejulsu eomneunde

[but it's not possible for me to make you smile]

빗물이 내려서 정말 괜찮았어

bitmuri naeryeoseo jeongmal gwaenchanhasseo

[because the rain was falling, it was really ok]

눈물이 보이질 않아 괜찮았어

nunmuri boijil anha gwaenchanhasseo

[I couldn't see your tears, it was ok]

괜 찮아서 떠나는 너를 잡지 못했어

gwaenchanhaseo tteonaneun neoreul japji motaesseo

[it's all right, I couldn't hold you back]

니 마음속 아픈 기억 모두당 지워줄 빗물 이 내려서

ni maeumsok apeun gieok moduda jiwojul bitmuri naeryeoseo

[cause the rain that could wiped out all the painfull memories in your heart was falling down]

가 지말라고 떠나지 말라고

ga jimallago tteonaji mallago

[don't go, don't leave]

맘으로 말할게

mameuro malhalge

[I'll say this words to your heart]

니 맘이 울어서 빗물이 내렸어

nimami ureoseo bitmuri naeryeosseo

[Because your heart was crying and the rain was falling]

내맘이 울어서 눈물이 내렸어

naemami ureoseo nunmuri naeryeosseo

[because my heart was crying, my tears falls down]

사랑 해서 떠나는 너를 잡지 못했어

sarang haeseo tteonaneun neoreul japji motaesseo

[because I loved you, I couldn't hold you back]

맑게 게인 너의 삶의 슬픔을 안겨줄

markge gein neoui sarmui seulpeumeul angyeojul

[I'll embrace the sorrow in your clear and gentle life]

빗물이 될까봐

bitmuri doelkkabwa

[I thought I may become the rain]

Like A Fool (Babocheoreom) by 2AM [Personal Taste/Preference OST Lyric: Hangeul, Romanization, Translation]

바보처럼 왜 몰랐느지

Babocheoreom wae mollatneuji

[Like an idiot, why didn't I know?]

바보처럼 왜 그대를 보낸 건지

Babocheoreom wae guedaereul bonaen geonji

[Like an idiot, why did I let you go?]

바보처럼 더디게 우는 가슴에

Babocheoreom deodige ooneun gaseumeh

[Like an idiot, my heart cries slowly]

이제 이제야 알아요

Eeje eejeyah arayo

[I know now]

내 사랑은 오직 그대 뿐인 걸

Nae sarangeun ojik guedae bbooningeol

[My love is only you]

내 눈이 그댈 찾아도

Nae nooni guedael chajado

[Even if my eyes look for you]

가슴이 자꾸 조여도

Gaseumi jakku joyeodo

[Even if my heart pressures me]

사랑은 아니라 믿었죠

Sarangeun anira mideotjyo

[I didn't believe that it was love]

그냥 좀 외로워 기댔당 믿었죠

Geunyang jom weorowo gidaetda mideotjyo

[I believed that I was lonely and had to lean on you]

바보처럼 왜 몰랐느지

Babocheoreom wae mollatneuji

[Like an idiot, why didn't I know?]

바보처럼 왜 그대를 보낸 건지

Babocheoreom wae guedaereul bonaen geonji

[Like an idiot, why did I let you go?]

바보처럼 더디게 우는 가슴에

Babocheoreom deodige ooneun gaseumeh

[Like an idiot, my heart cries slowly]

이제 이제야 알아요

Eeje eejeyah arayo

[I know now]

내 사랑은 오직 그대 뿐인 걸

Nae sarangeun ojik guedae bbooningeol

[My love is only you]

바보같이 굴지 말자

Babogatchi goolji malja

[Let's not act like idiots]

혼자 가슴 앓지 말자

Honja gaseum alhji malja

[Let's not heart ache alone]

아파서 눈물이 흐르면

Apaseo noonmoori heureumyun

[When tears fell because of the pain]

야무지지 못한 맘을 꾸짖었죠

Yamujiji mothan mameul kkajijyeotjyo

[I'd become upset with my heart for being so weak]

바보처럼 왜 몰랐느지

Babocheoreom wae mollatneuji

[Like an idiot, why didn't I know?]

바보처럼 왜 그대를 보낸 건지

Babocheoreom wae guedaereul bonaen geonji

[Like an idiot, why did I let you go?]

바보처럼 더디게 우는 가슴에

Babocheoreom deodige ooneun gaseumeh

[Like an idiot, my heart cries slowly]

이제 이제야 알아요

Eeje eejeyah arayo

[I know now]

그대만이 내 사람인걸

Geudaemani nae saramingeol

[Do you know, that you are my love?]

그대만이 내 가슴을 채우는 걸

Geudaemani nae gaseumeul chaeooneun geol

[Do you know, that you fill my heart?]

바보처럼 이제야 아는 나지만

Babocheoreom eejeya aneun najiman

[Like an idiot, I've just found out now]

그대 그대를 불러요

Geudae geudeareul boolleoyo

[You, I call you]

그대 없인 살 수 없으니까요

Geudae eobshin sal su eobseunikkayo

[Because without you, I cannot live on]